Food database and calorie counter Source: Member

Signature Cafe

BLT Salad with Chicken & Bacon

Nutrition Facts
Serving Size: 1 salad (305g)
 
Amount Per Serving
Calories from Fat 260
Calories 400
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1270mg 53%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 180% Vitamin C 60%
Calcium 15% Iron 20%
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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
29g
Carbs
14g
Protein
22g
There are 400 calories in a 1 salad serving of Signature Cafe BLT Salad with Chicken & Bacon.
Calorie breakdown: 64% fat, 14% carbs, 22% protein.

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