Food database and calorie counter Source: Member

Sea Queen

Crunchy Fish Fillets

Nutrition Facts
Serving Size 2 fillets (105g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 500mg 21%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cumberger72 on 23 Feb 11, and last modified on 13 Jan 15 by member Great567 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 25g (44%) Fat, 9g (36%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
25g
Protein
11g
There are 230 calories in a 2 fillets serving of Sea Queen Crunchy Fish Fillets.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

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Crunchy Fish Strips
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Recently Eaten By:

thinsecret
on 18 December 2014
bcbickford
on 23 October 2014
grandmapancake
on 15 September 2014
radkakost
on 02 May 2014

Recently Eaten With:

FatSecret members have recently eaten Sea Queen Crunchy Fish Fillets with these foods:
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
American Cheese
Spartan Macaroni & Cheese
Lettuce
Green Leaf Lettuce


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