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Food database and calorie counter Source: Member

Sea Queen

Crunchy Fish Fillets

Nutrition Facts
Serving Size 2 fillets (108g)
 
Amount Per Serving
Calories from Fat 130
Calories 300
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 600mg 25%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cumberger72 on 23 Feb 11.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
Carbohydrates, 29g (39%) Fat, 14g (42%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
14g
Carbs
29g
Protein
14g
There are 300 calories in a 2 fillets serving of Sea Queen Crunchy Fish Fillets.
Calorie breakdown: 42% fat, 39% carbs, 19% protein.

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Crunchy Fish Sticks
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Flounder Fillets
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Recently Eaten By:

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on 28 March 2014
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