Food database and calorie counter Source: Member

Schwebel's

Old World Flat Bread Wheat

Nutrition Facts
Serving Size 1 piece (81g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member caz60 on 26 May 08, and last modified on 16 Feb 11 by member scottysmo88 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 36g (74%) Fat, 3g (14%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
36g
Protein
6g
There are 190 calories in a 1 piece serving of Schwebel's Old World Flat Bread Wheat.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Related Flatbread from Schwebel's:

Old World Flat Bread White

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Other Types of Flatbread:

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Recently Eaten By:

badge58
on 18 August 2014
oldrockerdude
on 15 January 2014
MLDickard
on 01 December 2013
JCarelly
on 26 July 2013

Recently Eaten With:

FatSecret members have recently eaten Schwebel's Old World Flat Bread Wheat with these foods:
Honey
Peanut Butter
Boar's Head Baby Swiss Cheese
Deli Turkey or Chicken Breast Meat
Chocolate Puddings (Dry Mix, with Whole Milk)


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