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Runza

Fish Sandwich

Nutrition Facts
Serving Size 1 sandwich (178 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
50.00g
18%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 10 08:42 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
24g
Carbs
50g
Protein
19g
There are 490 calories in 1 sandwich (178 g) of Runza Fish Sandwich.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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