Food database and calorie counter Source: Member

Roland

Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dasport on 27 Jan 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 28g (69%) Fat, 3g (17%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
28g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of Roland Quinoa.
Calorie breakdown: 17% fat, 69% carbs, 14% protein.

Related Quinoa from Roland:

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Garden Vegetable Quinoa
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Quinoa Mediterranean
Quinoa Roasted Garlic
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Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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