Register  |  Sign In
Food database and calorie counter Source: Mobile User

Roland

Black Bean Quinoa

Nutrition Facts
Serving Size 1/4 cup dry mix (45g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 2% Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Oct 12.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 27g (66%) Fat, 3.5g (19%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
3.5g
Carbs
27g
Protein
6g
There are 160 calories in a 1/4 cup dry mix serving of Roland Black Bean Quinoa.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Related Quinoa from Roland:

Black Quinoa
Garden Vegetable Quinoa
Quinoa
Quinoa Garden Vegetable
Quinoa Mediterranean
Quinoa Roasted Garlic
  find more roland quinoa products

More Products from Roland:

Brown Basmati Rice
Israeli Couscous Porcini Mushroom
Steel Cut Oats
Red Wine Vinegar
Sriracha Chili Sauce
  view all roland products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mysize10
on 29 April 2014
coventrie
on 17 April 2014
plprentiss
on 10 March 2014
joyce bacalis
on 20 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.