Food database and calorie counter

Roland

Black Bean Quinoa

Nutrition Facts

Serving Size

1/4 cup dry mix (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 12 03:24 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (19%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

3.5g

Carbs

27g

Protein

There are 160 calories in 1/4 cup dry mix (45 g) of Roland Black Bean Quinoa.

Calorie breakdown: 19% fat, 66% carbs, 15% protein.

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