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Food database and calorie counter Source: Member

Roland

Farro

Nutrition Facts
Serving Size 1/4 cups raw (50g)
 
Amount Per Serving
Calories from Fat 0
Calories 170
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Semi-pearled
Information for this food was submitted to the FatSecret food database by member PTup on 23 Apr 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (0%)
 
Protein (18%)
Carbohydrates, 33g (82%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
0g
Carbs
33g
Protein
7g
There are 170 calories in a 1/4 cups raw serving of Roland Farro.
Calorie breakdown: 0% fat, 82% carbs, 18% protein.

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