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Food database and calorie counter Source: Member

Rogers Foods

Oat Bran

Nutrition Facts
Serving Size 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 27
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ink Blue on 14 Feb 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
Carbohydrates, 25g (65%) Fat, 3g (17%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
25g
Protein
7g
There are 100 calories in a 1/3 cup serving of Rogers Foods Oat Bran.
Calorie breakdown: 17% fat, 65% carbs, 18% protein.

Related Cereal from Rogers Foods:

9 Grain Cereal

Related Oats from Rogers Foods:

Porridge Oats

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Whole Wheat Bread Flour
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  view more oats nutritional info
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on 27 March 2014
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