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Food database and calorie counter Source: Member

Rogers Foods

Porridge Oats

Nutrition Facts
Serving Size 1/3 cup (35g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrglass on 19 Sep 08, and last modified on 05 Oct 09 by member Brn-Ide-Grl .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 21g (64%) Fat, 2.5g (17%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
21g
Protein
6g
There are 120 calories in a 1/3 cup serving of Rogers Foods Porridge Oats.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

Related Oats from Rogers Foods:

Oat Bran

More Products from Rogers Foods:

Whole Wheat Bread Flour
9 Grain Cereal
  view all rogers foods products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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