Food database and calorie counter Source: Member

Rogers Foods

9 Grain Cereal

Nutrition Facts
Serving Size 1/3 cup uncooked (40g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars -  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member befree on 10 Jul 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 27g (70%) Fat, 2.5g (15%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
6g
There are 140 calories in a 1/3 cup uncooked serving of Rogers Foods 9 Grain Cereal.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Related Cereal from Rogers Foods:

Oat Bran

More Products from Rogers Foods:

Whole Wheat Bread Flour
Porridge Oats
  view all rogers foods products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

codybeyer
on 23 September 2014
lucasvalley
on 07 March 2014
Lloyd123
on 29 November 2013
April J
on 26 August 2013

Recently Eaten With:

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