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Food database and calorie counter Source: Member

Rienzi

Grated Parmesan Cheese

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 15
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 16 Aug 08.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 1.5g (63%) Protein, 2g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.5g
Carbs
0g
Protein
2g
There are 20 calories in a 2 tbsp serving of Rienzi Grated Parmesan Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Parmesan Cheese from Rienzi:

100% Parmesan Cheese

Related Cheese from Rienzi:

Grated Pecorino Romano Cheese

More Products from Rienzi:

Balsamic Vinegar
Red Wine Vinegar
Black Beans
Extra Virgin Olive Oil
Lentil Soup
  view all rienzi products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

CHrisandalex1
on 28 April 2014
JustJessie909
on 15 February 2014
perunafan
on 11 January 2014
NancyFS
on 08 January 2014

Recently Eaten With:

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