Food database and calorie counter Source: Member

Rienzi

Artichoke Hearts

Nutrition Facts
Serving Size 3 hearts (120g)
 
Amount Per Serving
Calories from Fat 5
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 16 Aug 08, and last modified on 07 Dec 11 by member misskikki3 .

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
Carbohydrates, 3g (49%) Fat, 0.5g (18%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
3g
Protein
2g
There are 35 calories in a 3 hearts serving of Rienzi Artichoke Hearts.
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Related Vegetables from Rienzi:

Chick Peas
Fire Roasted Peppers
Italian Cherry Tomatoes

More Products from Rienzi:

Balsamic Vinegar
Red Wine Vinegar
Black Beans
Extra Virgin Olive Oil
Grated Pecorino Romano Cheese
  view all rienzi products

Other Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

marykampsen
on 22 December 2014
Keyth15
on 18 December 2014
bjgingher
on 14 December 2014
vicente
on 11 December 2014

Recently Eaten With:

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