Food database and calorie counter Source: Mobile User


Southwest Chicken Salad

Nutrition Facts
Serving Size 1 salad (13oz)
Amount Per Serving
Calories from Fat 300
Calories 490
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 850mg 35%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 23g  
Vitamin A 100% Vitamin C 90%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Jan 12.

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of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (60%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 salad serving of Raley's Southwest Chicken Salad.
Calorie breakdown: 60% fat, 21% carbs, 18% protein.

Related Chicken Salad from Raley's:

Chicken Caesar Salad
Sesame Chicken Salad

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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