Food database and calorie counter Source: Member

Post

Honey Bunches of Oats with Almonds

Nutrition Facts
Serving Size 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 70mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 18g  
Protein 2g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
corn,whole grain wheat, sugar,whole grain rolled oats, almonds, brown sugar, high oleic vegetable oil, rice flour, corn syrup, wheat flour, rice
Information for this food was submitted to the FatSecret food database by member drmcdougaller on 01 Feb 08, and last modified on 07 Jan 12 by member Jebbad .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (17%)
 
Protein (6%)
Carbohydrates, 26g (77%) Fat, 2.5g (17%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
26g
Protein
2g
There are 130 calories in a 3/4 cup serving of Post Honey Bunches of Oats with Almonds.
Calorie breakdown: 17% fat, 77% carbs, 6% protein.

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Recently Eaten By:

GETMOODY
on 20 August 2014
Jamara
on 20 August 2014
SherrieC
on 19 August 2014
Big E 227
on 19 August 2014

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