Food database and calorie counter Source: Member

Post

Honey Bunches of Oats with Almonds

Nutrition Facts
Serving Size: 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 70mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 18g  
Protein 2g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 60%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (17%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
26g
Protein
2g
There are 130 calories in a 3/4 cup serving of Post Honey Bunches of Oats with Almonds.
Calorie breakdown: 17% fat, 77% carbs, 6% protein.

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