Food database and calorie counter Source: Member


Honey Bunches of Oats Whole Grain Almond Crunch

Nutrition Facts
Serving Size: 1 cup (57g)
Amount Per Serving
Calories from Fat 40.5
Calories 230
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 160mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 11g  
  Other Carbohydrate 29g  
Protein 5g  
Vitamin A 20% Vitamin C 0%
Calcium 0% Iron 90%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 cup serving of Post Honey Bunches of Oats Whole Grain Almond Crunch.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Related Cereal from Post:

Shredded Wheat Crunch
Honey Bunches of Oats Chocolatey Almond Crunch
Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch
Marshmallow Fruity Pebbles
Oreo O's
Honey Bunches of Oats Whole Grain Honey Crunch
  find more post cereal products

Related Oats from Post:

Honey Bunches of Oats Granola
Honey Bunches of Oats Fruit Blends - Peach Raspberry
Honey Bunches of Oats Greek
Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes
Honey Bunches of Oats Tropical Blends
Honey Bunches of Oats Morning Energy Cinnamon Crunch
  find more post oats products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.