Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Whole Grain Almond Crunch

Nutrition Facts
Serving Size: 1 cup (57g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 160mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 11g  
  Other Carbohydrate 29g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 0% Iron 90%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
45g
Protein
5g
There are 230 calories in a 1 cup serving of Post Honey Bunches of Oats Whole Grain Almond Crunch.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

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