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Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Honey Roasted

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 60mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 17g  
Protein 2g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member becki on 01 Jun 08, and last modified on 29 Aug 09 by member Jmurph52985 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 25g (82%) Fat, 1.5g (11%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Post Honey Bunches of Oats Honey Roasted.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 23g.

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Recently eaten by:

C3_buttons
on 10 March 2010
CannonBall73
on 10 March 2010
britter41588
on 10 March 2010
Kathryn29
on 10 March 2010

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