Food database and calorie counter Source: Member


Crunchy Peanut Butter

Nutrition Facts
Serving Size: 2 tbsp (32g)
Amount Per Serving
Calories from Fat 140
Calories 180
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member Ahmed Nabil BeSo on 04 Jan 14, and last modified on 09 Jun 14 by member M5fit .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (69%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 2 tbsp serving of Planters Crunchy Peanut Butter.
Calorie breakdown: 69% fat, 16% carbs, 14% protein.

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Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
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