Food database and calorie counter Source: Member

Pictsweet

Steam'ables Shelled Edamame

Nutrition Facts
Serving Size: 1/2 cup (74g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 334mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 61% Iron 2%
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Last updated: 13 Sep 17 07:37 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
10g
Protein
7g
There are 90 calories in a 1/2 cup serving of Pictsweet Steam'ables Shelled Edamame.
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

Related Edamame from Pictsweet:

Steam'ables Edamame Soybeans in The Pod
Edamame with Sea Salt
Edamame Succotash
Steam'ables Edamame with Sea Salt
Edamame with Cracked Pepper & Sea Salt
Steam'ables Edamame Shelled Soybeans
  find more pictsweet edamame products

More Products from Pictsweet:

Vegetables For Roasting
Chopped Spinach
Vegetables For Chili
Steam'ables Garden Herb Protein
Vegetables For Soup
  view all pictsweet products

Other Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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