Food database and calorie counter Source: Member

Pictsweet

Steam'ables Edamame Shelled Soybeans

Nutrition Facts
Serving Size: 1/2 cup dry (74g)
 
Amount Per Serving
Calories from Fat 35
Calories 110
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.5g
Carbs
11g
Protein
5g
There are 110 calories in a 1/2 cup dry serving of Pictsweet Steam'ables Edamame Shelled Soybeans.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

Related Edamame from Pictsweet:

Steam'ables Shelled Edamame
Edamame Succotash
Edamame with Sea Salt
Steam'ables Edamame with Sea Salt
Steam'ables Edamame Soybeans in The Pod
Edamame with Cracked Pepper & Sea Salt
  find more pictsweet edamame products

More Products from Pictsweet:

Steam'ables Garden Herb Protein
Vegetables For Soup
Farm Snacks Tuscan Medley
Steam'ables Savory Mediterranean Protein
Bold Fiesta Protein
  view all pictsweet products

Other Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info
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