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Food database and calorie counter Source: Member

Pictsweet

Steam'ables Edamame Shelled Soybeans

Nutrition Facts
Serving Size 1/2 cup dry (74g)
 
Amount Per Serving
Calories from Fat 35
Calories 110
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member carmenwood on 10 Oct 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
Carbohydrates, 11g (46%) Fat, 3.5g (33%) Protein, 5g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.5g
Carbs
11g
Protein
5g
There are 110 calories in a 1/2 cup dry serving of Pictsweet Steam'ables Edamame Shelled Soybeans.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

Related Edamame from Pictsweet:

Deluxe Sides Edamame with Sea Salt
Steam'ables Edamame Soybeans in The Pod
Steam'ables Edamame with Sea Salt

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White Shoepeg Corn in Butter Sauce
Sliced Carrots
Brown Sugar Glazed Carrot Medallions
Peas and Carrots
  view all pictsweet products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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