Food database and calorie counter

Pampa

Herring Fillets in Oil (Lightly Smoked)

Nutrition Facts

Serving Size

1 can (170 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

350mg

15%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 23 11:25 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

15g

Carbs

Protein

17g

There are 210 calories in 1 can (170 g) of Pampa Herring Fillets in Oil (Lightly Smoked).

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Related Herring from Pampa:

Herring in Paprika Sauce
Herring Fillets
Herring Fillets in Hot Tomato Sauce

Related Fish from Pampa:

Mackerel
Pink Salmon Fillets
Mackerel in Brine
Sardines in Tomato Sauce

Other Types of Herring:

Kippered Atlantic Herring
Pickled Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
	view more herring nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

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