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Pampa

100% Pure Pumpkin

Nutrition Facts
Serving Size 1/2 cup (120 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13.00g
5%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
4mcg
20%
Calcium
49mg
4%
Iron
1.00mg
6%
Potassium
362mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 20 02:22 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (0%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
13g
Protein
2g
There are 60 calories in 1/2 cup (120 g) of Pampa 100% Pure Pumpkin.
Calorie breakdown: 0% fat, 87% carbs, 13% protein.

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Pumpkin (Without Salt, Canned)
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Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin
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Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  view more vegetables nutritional info
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