Food database and calorie counter

Open Nature

Kale & Chicken Chopped Salad

Nutrition Facts

Serving Size

1 bowl (163 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

Sodium

660mg

29%

Total Carbohydrate

18.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 15 05:27 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

13g

Carbs

18g

Protein

11g

There are 230 calories in 1 bowl (163 g) of Open Nature Kale & Chicken Chopped Salad.

Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Salads from Open Nature:

Greek Chopped Salad

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