Food database and calorie counter Source: Member

O'Charley's

Flame-Grilled Top Sirloin (10 oz)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 320
Calories 580
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 12g 60%
Cholesterol 135mg 45%
Sodium 960mg 40%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 61g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 35g (56%) Protein, 61g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
35g
Carbs
0g
Protein
61g
There are 580 calories in 1 serving of O'Charley's Flame-Grilled Top Sirloin (10 oz).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

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Other Types of Beef:

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Recently Eaten By:

Jay Cal
on 13 September 2014
rconrad7800
on 28 July 2014
Tntom
on 26 June 2014
marm0ora
on 06 June 2014

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Flame-Grilled Top Sirloin (10 oz) with these foods:
Wendy's French Fries (Medium)
Wendy's Caesar Side Salad
O'Charley's Yeast Roll with Margarine
O'Charley's Broccoli
O'Charley's Brunch Fries (4.66 oz)


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