Food database and calorie counter Source: Member


Turkey Sausage & Egg Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 60
Calories 200
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 310mg 13%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 13g  
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HSfan3 on 16 Jan 13.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of NutriSystem Turkey Sausage & Egg Muffin.
Calorie breakdown: 28% fat, 45% carbs, 27% protein.

Related Muffins from NutriSystem:

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Double Chocolate Muffins
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Related Breakfast Items from NutriSystem:

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Egg & Turkey Sausage Roll
Golden French Toast
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
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Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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