Food database and calorie counter Source: Member

NutriSystem

Homestyle Pancakes

Nutrition Facts
Serving Size 2 pancakes
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NSLOSER on 24 Feb 11, and last modified on 19 Aug 14 by member corijekot .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 30g (70%) Fat, 3g (16%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
30g
Protein
6g
There are 160 calories in a 2 pancakes serving of NutriSystem Homestyle Pancakes.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Pancakes from NutriSystem:

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Recently Eaten By:

irena988
on 10 August 2014
CynthiaND83
on 18 June 2014
somynamewastaken
on 02 July 2014
Ivan Kelcec
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Homestyle Pancakes with these foods:
Tofu Yogurt
Sliced Ham (Regular, Approx. 11% Fat)
International Delight French Vanilla Coffee Creamer
Strawberries
International Delight Sugar Free French Vanilla Coffee Creamer


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