Food database and calorie counter Source: Member

NutriSystem

Turkey Ham & Cheese Omelet

Nutrition Facts
Serving Size: 1 serving (106g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 2%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (14%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
7g
Protein
13g
There are 90 calories in 1 serving of NutriSystem Turkey Ham & Cheese Omelet.
Calorie breakdown: 14% fat, 30% carbs, 56% protein.

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Other Types of Omelets:

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Other Types of Eggs:

Poached Egg
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
Egg
  view more eggs nutritional info
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