Food database and calorie counter Source: Member


Turkey Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 serving (106g)
Amount Per Serving
Calories from Fat 15
Calories 90
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kheing on 30 Apr 13, and last modified on 07 May 15 by member sweetnerdycakes .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (14%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 1 serving of NutriSystem Turkey Ham & Cheese Omelet.
Calorie breakdown: 14% fat, 30% carbs, 56% protein.

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on 01 December 2015
on 19 November 2015
on 15 November 2015
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