Food database and calorie counter Source: Member

NutriSystem

Turkey Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 serving (106g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kheing on 30 Apr 13.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
Carbohydrates, 7g (33%) Fat, 1.5g (16%) Protein, 11g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
7g
Protein
11g
There are 90 calories in 1 serving of NutriSystem Turkey Ham & Cheese Omelet.
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

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Other Types of Omelets:

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Other Types of Eggs:

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Fried Egg
Poached Egg
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