Food database and calorie counter Source: Member


Turkey Ham & Cheese Omelet

Nutrition Facts
Serving Size: 1 serving (106g)
Amount Per Serving
Calories from Fat 15
Calories 90
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 2%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (14%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 1 serving of NutriSystem Turkey Ham & Cheese Omelet.
Calorie breakdown: 14% fat, 30% carbs, 56% protein.

Related Omelets from NutriSystem:

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Egg Frittata
Ham & Cheese Omelet
Garden Vegetable Omelet

Related Eggs from NutriSystem:

Scrambled Eggs with Cheddar Cheese
Scrambled Eggs
Vegetable Scramble

Related Breakfast Items from NutriSystem:

Golden French Toast
Egg & Turkey Sausage Roll
Canadian Bacon & Egg White Biscuit
Breakfast Burrito
Turkey Sausage & Egg Muffin
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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Boiled Egg
Egg White
  view more eggs nutritional info
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