Food database and calorie counter Source: Mobile User


Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 package (106g)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars -  
Protein 13g  
Vitamin A 25% Vitamin C -
Calcium 6% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jan 11.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (26%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 package serving of NutriSystem Ham & Cheese Omelet.
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

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Other Types of Omelets:

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Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Eggs:

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Scrambled Egg (Whole, Cooked)
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Recently Eaten By:

on 02 April 2015
on 31 January 2015
on 29 January 2015
on 05 December 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Ham & Cheese Omelet with these foods:
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