Food database and calorie counter Source: Mobile User

NutriSystem

Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 package (106g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars -  
Protein 13g  
 
Vitamin A 25% Vitamin C -
Calcium 6% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jan 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
Carbohydrates, 3g (14%) Fat, 2.5g (26%) Protein, 13g (60%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
3g
Protein
13g
There are 90 calories in a 1 package serving of NutriSystem Ham & Cheese Omelet.
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

roseyhillgirl
on 05 December 2014
Boomr
on 30 November 2014
antonlubo
on 21 November 2014
Ascarbutt1
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Ham & Cheese Omelet with these foods:
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