Food database and calorie counter Source: Member


Ready to Serve Brown Rice & Quinoa

Nutrition Facts
Serving Size: 1 cup (125g)
Amount Per Serving
Calories from Fat 36
Calories 220
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 190mg 8%
Potassium 190mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 cup serving of Minute Ready to Serve Brown Rice & Quinoa.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Brown Rice from Minute:

Ready to Serve Brown Rice
Ready to Serve Whole Grain Brown Rice
Ready to Serve Brown & Wild Rice
Steamers Whole Grain Brown Rice
Instant Whole Grain Brown Rice

Related Quinoa from Minute:

Quinoa White & Red

Related Rice from Minute:

Multi-Grain Medley
Steamers White Rice
Jasmine Rice
Boil-in-Bag White Rice
Ready to Serve Multi-Grain Medley
Ready to Serve Italian Rice Mix
  find more minute rice products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
  view more quinoa nutritional info
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