Food database and calorie counter Source: Member

Minute

Red Quinoa & Brown Rice

Nutrition Facts
Serving Size: 1 cup (125g)
 
Amount Per Serving
Calories from Fat 36
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol -
Sodium 440mg 18%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 28 Apr 18 01:43 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
5g
There are 220 calories in a 1 cup serving of Minute Red Quinoa & Brown Rice.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Brown Rice from Minute:

Steamers Whole Grain Brown Rice
Ready to Serve Whole Grain Brown Rice
Ready to Serve Brown Rice
Brown & Wild Rice
Ready to Serve Brown Rice & Quinoa
Ready to Serve Brown & Wild Rice
  find more minute brown rice products

Related Quinoa from Minute:

Quinoa White & Red
Rice & Quinoa

Related Rice from Minute:

Ready to Serve Spanish Rice Mix
Steamers Fried Rice
Jasmine Rice
Ready to Serve Fried Rice Mix
Mexican Rice
Ready to Serve Organic White Rice
  find more minute rice products

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
  view more quinoa nutritional info
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