Food database and calorie counter

Member's Mark

Parmesan Encrusted Tilapia

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

500mg

22%

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

7mcg

36%

Calcium

0mg

Iron

0.60mg

Potassium

260mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Dec 22 07:00 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (34%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

12g

Carbs

33g

Protein

20g

There are 320 calories in 1 fillet (4 oz) of Member's Mark Parmesan Encrusted Tilapia.

Calorie breakdown: 34% fat, 41% carbs, 25% protein.

Related Tilapia from Member's Mark:

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Tilapia

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Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

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Fish
Baked or Broiled Salmon
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