Food database and calorie counter Source: Member

Meijer

Ham Steak

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 60
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2.5g
Carbs
0g
Protein
9g
There are 60 calories in a 2 oz serving of Meijer Ham Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Steak from Meijer:

Top Round Steak
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Beef Cubed Steak
Beef Round Tip Steak
Lean Entree Salisbury Steak
Chuckeye Steak
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Related Ham from Meijer:

Black Forest Ham
Diced Ham
Thin Sliced Honey Ham
97% Fat Free Cooked Ham
Boneless Ham
Lunch-Umms Ham & Cheese
  find more meijer ham products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Other Types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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