Register  |  Sign In
Food database and calorie counter Source: Member

Meijer

Ham Steak

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 60
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member WOLFIE911 on 09 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 2.5g (38%) Protein, 9g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.5g
Carbs
0g
Protein
9g
There are 60 calories in a 2 oz serving of Meijer Ham Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Steak from Meijer:

Beef Cubed Steak
Beef Round Tip Steak
Certified Angus Beef Top Sirloin Petite Steak
Chuckeye Steak
Lean Entree Salisbury Steak
Naturewell All Natural Top Sirloin Steak Boneless
  find more meijer steak products

Related Ham from Meijer:

97% Fat Free Cooked Ham
Black Forest Ham
Boneless Ham
Cubed Ham
Diced Ham
Honey Ham
  find more meijer ham products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wilkerjs
on 10 December 2013
matthwbar
on 31 March 2013
OFFSIDO
on 19 March 2013
AngieBern
on 27 February 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.