Food database and calorie counter Source: Member


White Meat Chicken Salad

Nutrition Facts
Serving Size: 1/2 cup (100g)
Amount Per Serving
Calories from Fat 189
Calories 280
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 250mg 10%
Potassium 170mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 16g  
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 4%
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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (71%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1/2 cup serving of Marketside White Meat Chicken Salad.
Calorie breakdown: 71% fat, 5% carbs, 24% protein.

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  view more salads nutritional info
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