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Food database and calorie counter Source: Member

Market Day

Boneless Pork Chops

Nutrition Facts
Serving Size 1 chop (5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 460mg 19%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lose44 on 15 Oct 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 8g (41%) Protein, 26g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
0g
Protein
26g
There are 190 calories in a 1 chop serving of Market Day Boneless Pork Chops.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Related Pork Chops from Market Day:

Stuffed Pork Chop

Related Pork from Market Day:

Bacon Wrapped Pork Tournedos
Peppercorn Pork Loin
Pulled Pork
Stuffed Pork Roast
Whole Pork Tenderloin

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  view all market day products

Other Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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