Food database and calorie counter Source: Member

Light N' Lively

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PaigeB on 08 Apr 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (16%)
 
Protein (56%)
Carbohydrates, 6g (28%) Fat, 1.5g (16%) Protein, 12g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
6g
Protein
12g
There are 80 calories in a 1/2 cup serving of Light N' Lively Low Fat Cottage Cheese.
Calorie breakdown: 16% fat, 28% carbs, 56% protein.

Related Cottage Cheese from Light N' Lively:

Fat Free Cottage Cheese
Lowfat Cottage Cheese With Calcium

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

txp
on 23 March 2015
nicoled82
on 18 March 2015
kglo84
on 07 March 2015
jasonsin-tech
on 24 February 2015

Recently Eaten With:

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