Food database and calorie counter Source: Member

Lender's

Blueberry Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Perkins34 on 05 Dec 12, and last modified on 09 Feb 13 by member larrylampco .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 45g (80%) Fat, 1.5g (6%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
45g
Protein
8g
There are 220 calories in a 1 bagel serving of Lender's Blueberry Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bagels from Lender's:

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Cinnamon Raisin Swirl Bagel
Cinnamon Raison Swirl Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

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Bagel
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