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Food database and calorie counter Source: Member

Lender's

100% Whole Wheat Mini Bagel

Nutrition Facts
Serving Size 1 bagel (56.7g)
 
Amount Per Serving
Calories from Fat 9
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tcridley on 12 Jan 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
Carbohydrates, 30g (75%) Fat, 1g (6%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
30g
Protein
8g
There are 150 calories in a 1 bagel serving of Lender's 100% Whole Wheat Mini Bagel.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
Blueberry Bagel
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Cinnamon Raisin Swirl Bagel
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Cinnamon Swirl Bagel
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Other Types of Bagels:

Bagel
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Multigrain Bagel
Toasted Bagel
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Onion Bagel
  view more bagels nutritional info
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