Food database and calorie counter Source: Member

Lender's

Egg Bagel

Nutrition Facts
Serving Size 1 bagel (89g)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 10mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DjLf on 10 Jan 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 37g (76%) Fat, 2g (9%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2g
Carbs
37g
Protein
7g
There are 200 calories in a 1 bagel serving of Lender's Egg Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Bagels from Lender's:

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  find more lender's bagels products

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  view more bagels nutritional info
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Recently Eaten By:

lucy0587
on 08 November 2014
adirron
on 05 October 2014
SammyDad
on 11 September 2014
bmccrary
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lender's Egg Bagel with these foods:
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