Food database and calorie counter Source: Member

Lender's

Egg Bagel

Nutrition Facts
Serving Size: 1 bagel (89g)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 10mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 20%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
2g
Carbs
37g
Protein
7g
There are 200 calories in a 1 bagel serving of Lender's Egg Bagel.
Calorie breakdown: 9% fat, 76% carbs, 14% protein.

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