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Food database and calorie counter Source: Member

Laughing Cow

Light Swiss Original Cheese Wedges

Nutrition Facts
Serving Size 1 wedge (21g)
 
Amount Per Serving
Calories from Fat 10
Calories 35
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member addmalmom on 13 Dec 07, and last modified on 19 Jul 10 by member Nutrigal .

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (53%)
 
Protein (31%)
Carbohydrates, 1g (16%) Fat, 1.5g (53%) Protein, 2g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
1.5g
Carbs
1g
Protein
2g
There are 35 calories in a 1 wedge serving of Laughing Cow Light Swiss Original Cheese Wedges.
Calorie breakdown: 53% fat, 16% carbs, 31% protein.

Related Swiss Cheese from Laughing Cow:

Light Creamy Swiss Cheese Wedges
Light Swiss Original Cheese Wedges
Mini Babybel Creamy Swiss Cheese
Mini Babybel Light Creamy Swiss Cheese
Original Creamy Swiss Cheese
Original Creamy Swiss Wedges

Related Cheese from Laughing Cow:

1/3 Less Fat Cream Cheese
Cinnamon Cream Cheese Spread
Extra Light Cheese Spread Wedges
Garden Vegetable Cream Cheese Spread
Light Blue Cheese Wedges
Light French Onion Cheese Wedges
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Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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Recently Eaten By:

Bharatrajadhikari
on 18 April 2014
chriscole11
on 17 April 2014
cmk4
on 17 April 2014
Tsienna
on 17 April 2014

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