Food database and calorie counter Source: Member

Laughing Cow

Light Swiss Original Cheese Wedges

Nutrition Facts
Serving Size 2 wedges (33g)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 520mg 22%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 5g  
 
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Scully16 on 11 Feb 08, and last modified on 04 Aug 10 by member Celined .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
Carbohydrates, 2g (12%) Fat, 4g (56%) Protein, 5g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
5g
There are 70 calories in a 2 wedges serving of Laughing Cow Light Swiss Original Cheese Wedges.
Calorie breakdown: 56% fat, 12% carbs, 32% protein.

Related Swiss Cheese from Laughing Cow:

Light Creamy Swiss Cheese Wedges
Light Swiss Original Cheese Wedges
Mini Babybel Creamy Swiss Cheese
Mini Babybel Light Creamy Swiss Cheese
Original Creamy Swiss Cheese
Original Creamy Swiss Wedges

Related Cheese from Laughing Cow:

1/3 Less Fat Cream Cheese
Cinnamon Cream Cheese Spread
Extra Light Cheese Spread Wedges
Garden Vegetable Cream Cheese Spread
Light Blue Cheese Wedges
Light French Onion Cheese Wedges
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Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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Recently Eaten By:

lauramclaughlin
on 01 October 2014
KStowe11
on 12 September 2014
gmcgirl1980
on 16 August 2014
ridesabike2
on 30 July 2014

Recently Eaten With:

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