Food database and calorie counter Source: Member


100% Lactose Free Lowfat Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories from Fat 10
Calories 80
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (11%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese.
Calorie breakdown: 11% fat, 33% carbs, 56% protein.

Related Cottage Cheese from Lactaid:

Cottage Cheese
Lowfat Cottage Cheese

More Products from Lactaid:

Chocolate Ice Cream
2% Milk
Strawberry Yogurt
Vanilla Ice Cream
  view all lactaid products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 16 November 2015
on 24 October 2015
on 26 October 2015
on 25 October 2015

Recently Eaten With:

FatSecret members have recently eaten Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese with these foods:
Fruit Cocktail or Mix
Deli Turkey or Chicken Breast Meat
Egg Beaters Egg Beaters - Original
Cucumber (Peeled)

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