Food database and calorie counter Source: Member

Lactaid

100% Lactose Free Lowfat Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (11%)
 
Protein (56%)
Carbohydrates, 7g (33%) Fat, 1g (11%) Protein, 12g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
7g
Protein
12g
There are 80 calories in a 1/2 cup serving of Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese.
Calorie breakdown: 11% fat, 33% carbs, 56% protein.

Related Cottage Cheese from Lactaid:

Lowfat Cottage Cheese

More Products from Lactaid:

Eggnog
2% Milk
Strawberry Yogurt
Vanilla Ice Cream
Cookies & Cream Ice Cream
  view all lactaid products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

narfbert
on 28 August 2014
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on 27 August 2014
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on 27 August 2014
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on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese with these foods:
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