Food database and calorie counter Source: Member


Cooked Ham with Natural Juices

Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories from Fat 10
Calories 30
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cajunMD06 on 09 Jun 11.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 slice serving of Kroger Cooked Ham with Natural Juices.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Deli Shaved Ham
Deli Sliced Honey Ham
Deli Style Lean Smoked Ham
  find more kroger ham products

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 25 September 2015
Rockin G-maw05
on 20 September 2015
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on 06 July 2015

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