Food database and calorie counter Source: Member

Kroger

Cooked Ham with Natural Juices

Nutrition Facts
Serving Size: 1 slice (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
0g
Protein
5g
There are 30 calories in a 1 slice serving of Kroger Cooked Ham with Natural Juices.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Kroger:

Deli Style Lean Smoked Ham
Smoked Ham
Deli Thin Sliced Smoked Ham with Natural Juices
Deli Shaved Ham
Cooked Ham
Deli Style Lean Smoked Honey Ham
  find more kroger ham products

More Products from Kroger:

Strawberry Fruit & Grain Cereal Bar
Chimichurri Beef
Chef Salad
Seasoned Turkey Burger 85% Lean
Whipped Original Cream Cheese Spread
  view all kroger products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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