Food database and calorie counter Source: Member


Cooked Ham with Natural Juices

Nutrition Facts
Serving Size: 1 slice (28g)
Amount Per Serving
Calories from Fat 10
Calories 30
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member cajunMD06 on 09 Jun 11.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 slice serving of Kroger Cooked Ham with Natural Juices.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cubed Ham
Deli Shaved Ham
Deli Sliced Honey Ham
  find more kroger ham products

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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