Food database and calorie counter Source: Member

Kroger

Deli Style Lean Smoked Ham

Nutrition Facts
Serving Size 6 slices (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member peterabbit on 03 Nov 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (34%)
 
Protein (60%)
Carbohydrates, 1g (6%) Fat, 2.5g (34%) Protein, 10g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
10g
There are 70 calories in a 6 slices serving of Kroger Deli Style Lean Smoked Ham.
Calorie breakdown: 34% fat, 6% carbs, 60% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Shaved Ham
Deli Sliced Honey Ham
  find more kroger ham products

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Greek Lite Vanilla Yogurt
Slim-Rite French Vanilla Shake Mix
Finely Shredded Parmesan Cheese
Pork Country Style Ribs
Fresh Mozzarella Cheese
  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

saswank80
on 18 September 2014
Rinkabob
on 10 September 2014
eileenguyen
on 11 September 2014
kevers123
on 04 September 2014

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