Food database and calorie counter Source: Mobile User


Black Forest Ham

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 13.5
Calories 60
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (23%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Kroger Black Forest Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Kroger:

Cooked Ham with Natural Juices
Deli Style Smoked Honey Ham
Ham Steaks
Lean Smoked Honey Ham (Water Added)
Deli Thin Sliced Honey Ham
Cubed Ham
  find more kroger ham products

More Products from Kroger:

Strawberry Fruit & Grain Cereal Bar
Chimichurri Beef
Chef Salad
Seasoned Turkey Burger 85% Lean
Whipped Original Cream Cheese Spread
  view all kroger products

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.