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Food database and calorie counter Source: Member

Kroger

Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
fully cooked
Information for this food was submitted to the FatSecret food database by member bobzedd on 05 Nov 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
Carbohydrates, 1g (4%) Fat, 6g (57%) Protein, 9g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
1g
Protein
9g
There are 90 calories in a 2 oz serving of Kroger Boneless Ham.
Calorie breakdown: 57% fat, 4% carbs, 39% protein.

Related Ham from Kroger:

Black Forest Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Shaved Ham
Deli Sliced Honey Ham
Deli Style Lean Smoked Ham
  find more kroger ham products

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  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

quez1
on 20 April 2014
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on 26 March 2014
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on 13 February 2014
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on 26 December 2013

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