Food database and calorie counter Source: Member

Kroger

Boneless Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 2%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (57%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
1g
Protein
9g
There are 90 calories in a 2 oz serving of Kroger Boneless Ham.
Calorie breakdown: 57% fat, 4% carbs, 38% protein.

Related Ham from Kroger:

Lean Sliced Ham
Honey Ham
Diced Ham (Water Added)
Cooked Ham with Natural Juices
Deli Style Lean Smoked Honey Ham
Deli Thin Sliced Smoked Ham with Natural Juices
  find more kroger ham products

More Products from Kroger:

Strawberry Fruit & Grain Cereal Bar
Chimichurri Beef
Chef Salad
Seasoned Turkey Burger 85% Lean
Whipped Original Cream Cheese Spread
  view all kroger products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info
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