Food database and calorie counter Source: Member

Kroger

Boneless Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 2%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (57%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
1g
Protein
9g
There are 90 calories in a 2 oz serving of Kroger Boneless Ham.
Calorie breakdown: 57% fat, 4% carbs, 38% protein.

Related Ham from Kroger:

Lean Smoked Honey Ham (Water Added)
Deli Shaved Ham
Smoked Ham
Lower Sodium Traditional Ham
Private Selection Rosemary Ham
Honey Ham
  find more kroger ham products

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Other Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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