Food database and calorie counter Source: Member


Boneless Ham

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 50
Calories 90
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
Vitamin A - Vitamin C -
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member bobzedd on 05 Nov 10.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (57%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2 oz serving of Kroger Boneless Ham.
Calorie breakdown: 57% fat, 4% carbs, 38% protein.

Related Ham from Kroger:

Black Forest Ham
Cooked Ham
Cooked Ham with Natural Juices
Cubed Ham
Deli Shaved Ham
Deli Sliced Honey Ham
  find more kroger ham products

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  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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