Food database and calorie counter Source: Mobile User


Deli Shaved Ham

Nutrition Facts
Serving Size 10 slices (56g)
Amount Per Serving
Calories from Fat 45
Calories 90
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Feb 11.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (51%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 10 slices serving of Kroger Deli Shaved Ham.
Calorie breakdown: 51% fat, 4% carbs, 45% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Sliced Honey Ham
Deli Style Lean Smoked Ham
  find more kroger ham products

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Hardwood Smoked Roasted Bacon
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  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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