Food database and calorie counter Source: Member

Kroger

Belgian Waffle & Pancake Mix

Nutrition Facts
Serving Size: 1/2 cup dry mix (64g)
 
Amount Per Serving
Calories from Fat 9
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrate 49g 16%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1g
Carbs
49g
Protein
4g
There are 220 calories in a 1/2 cup dry mix serving of Kroger Belgian Waffle & Pancake Mix.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Related Waffles from Kroger:

Sweet Potato Waffle Fries
Chocolate Chip Waffle
Cinnamon Waffles
Homestyle Waffles
Buttermilk Waffles
Multigrain Waffles
  find more kroger waffles products

Related Pancakes from Kroger:

Mini Pancakes
Buttermilk Pancakes

Other Types of Waffles:

Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info
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