Food database and calorie counter Source: Member


Original Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry mix (39g)
Amount Per Serving
Calories from Fat 10
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 27g 9%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/3 cup dry mix serving of Kroger Original Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Waffles from Kroger:

Cinnamon Waffles
Blueberry Waffles
Sweet Potato Waffle Fries
Homestyle Waffles
Multigrain Waffles
Chocolate Chip Waffle
  find more kroger waffles products

Related Pancakes from Kroger:

Mini Pancakes
Buttermilk Pancakes

Other Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  view more pancakes nutritional info
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