Food database and calorie counter Source: Member

Kroger

Original Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry mix (39g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 27g 9%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
27g
Protein
3g
There are 140 calories in a 1/3 cup dry mix serving of Kroger Original Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Waffles from Kroger:

Buttermilk Waffles
Blueberry Waffles
Chocolate Chip Waffle
Multigrain Waffles
Homestyle Waffles
Sweet Potato Waffle Fries
  find more kroger waffles products

Related Pancakes from Kroger:

Mini Pancakes
Buttermilk Pancakes

Other Types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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