Food database and calorie counter Source: Member


Original Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (39g)
Amount Per Serving
Calories from Fat 10
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 27g 9%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mbk90 on 09 Oct 10.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/3 cup dry mix serving of Kroger Original Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Waffles from Kroger:

Blueberry Waffles
Buttermilk Waffles
Chocolate Chip Waffle
Cinnamon Waffles
Homestyle Waffles
Multigrain Waffles
  find more kroger waffles products

Related Pancakes from Kroger:

Buttermilk Pancakes
Mini Pancakes

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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