Food database and calorie counter Source: Member

Kraft

100% Grated Parmesan & Romano Cheese

Nutrition Facts
Serving Size 2 tsp (5g)
 
Amount Per Serving
Calories from Fat 15
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Zin_girl on 18 Jun 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 1.5g (63%) Protein, 2g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.5g
Carbs
0g
Protein
2g
There are 20 calories in a 2 tsp serving of Kraft 100% Grated Parmesan & Romano Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Parmesan Cheese from Kraft:

100% Grated Parmesan Cheese
Italian Style Mozzarella & Parmesan Cheese
Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese
Reduced Fat Parmesan Style Grated Topping
Shaved Parmesan Cheese
Shredded Parmesan Cheese
  find more kraft parmesan cheese products

Related Cheese from Kraft:

100 Calorie Cheese Bites - Cheddar
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2% Low Fat Cottage Cheese
2% Mexican Cheddar Jack
  find more kraft cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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