Food database and calorie counter Source: Member

Kitchens Of India

Dal Bukhara - Black Gram Lentils Curry

Nutrition Facts
Serving Size: 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 10%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
17g
Protein
6g
There are 150 calories in a 1/2 cup serving of Kitchens Of India Dal Bukhara - Black Gram Lentils Curry.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

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