Food database and calorie counter Source: Member

Kitchens Of India

Dal Bukhara - Black Gram Lentils Curry

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C 30%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Water, tomato puree, whole black gram lentils, cream, butter, garlic, salt, ginger and red chili powder
Information for this food was submitted to the FatSecret food database by member RJHaws84 on 29 May 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
Carbohydrates, 19g (49%) Fat, 6g (35%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
19g
Protein
6g
There are 150 calories in a 1/2 cup serving of Kitchens Of India Dal Bukhara - Black Gram Lentils Curry.
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

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Recently Eaten By:

seawinters
on 25 September 2014
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on 13 August 2014
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on 06 July 2014
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on 08 July 2014

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