Food database and calorie counter Source: Member

Kitchens Of India

Dal Bukhara - Black Gram Lentils Curry

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Water, tomato puree, whole black gram lentils, cream, butter, garlic, salt, ginger and red chili powder
Information for this food was submitted to the FatSecret food database by member RJHaws84 on 29 May 08, and last modified on 20 Nov 14 by member Belicious .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 17g (44%) Fat, 7g (41%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
7g
Carbs
17g
Protein
6g
There are 150 calories in a 1/2 cup serving of Kitchens Of India Dal Bukhara - Black Gram Lentils Curry.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

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Recently Eaten By:

Beme2010
on 10 December 2014
natashamacd
on 08 December 2014
Amyputkonen
on 02 December 2014
Kris1945
on 17 November 2014

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