Food database and calorie counter Source: Member

Kitchens Of India

Palak Paneer

Nutrition Facts
Serving Size 1/2 cup (125g)
Amount Per Serving
Calories from Fat 110
Calories 170
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 800mg 33%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erink on 04 Jun 10.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (64%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/2 cup serving of Kitchens Of India Palak Paneer.
Calorie breakdown: 64% fat, 21% carbs, 14% protein.

Related Curries from Kitchens Of India:

Butter Chicken Curry Paste
Dal Bukhara - Black Gram Lentils Curry
Mashed Vegetable Curry (Pav Bhaji)
Mixed Vegetable Curry with Cottage Cheese
Navratan Korma
Paste For Chicken Curry
  find more kitchens of india curries products

More Products from Kitchens Of India:

Shredded Mango Chutney
Rich Creamy Tomato Cooking Sauce
Spinach with Cottage Cheese and Sauce
Spicy Tomato & Ginger Cooking Sauce
Basmati Rice Pilaf with Vegetables
  view all kitchens of india products

Other Types of Curries:

Curry Powder
Chicken Curry
Beef Curry
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Thai Kitchen Green Curry Paste
  view more curries nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 12 September 2015
on 08 September 2015
on 31 August 2015
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten Kitchens Of India Palak Paneer with these foods:
Publix Fat Free Unsalted Rice Cakes
White Rice
Baked or Broiled Shrimp
Trader Joe's Quinoa

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.