Food database and calorie counter Source: Member

Kitchens Of India

Palak Paneer

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 110
Calories 170
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 800mg 33%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erink on 04 Jun 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (64%)
 
Protein (15%)
Carbohydrates, 9g (21%) Fat, 12g (64%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
12g
Carbs
9g
Protein
6g
There are 170 calories in a 1/2 cup serving of Kitchens Of India Palak Paneer.
Calorie breakdown: 64% fat, 21% carbs, 15% protein.

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Recently Eaten By:

dips2014
on 19 August 2014
debneedham
on 07 August 2014
Chalp
on 26 July 2014
wildiga
on 24 July 2014

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